What is ASMR?

 ASMR stands for autonomous sensory meridian response. It's a tingling or static-like feeling that typically starts on the scalp and moves down the neck and upper spine. 

ASMR can also spread to the limbs. 

Triggers 

• ASMR is triggered by specific audio or visual stimuli, such as
  • Whispering
  • Accents
  • Crackles
  • Repetitive movements
  • Light touch
  • Tapping sounds

Feelings 

• ASMR can cause feelings of relaxation, calm, sleepiness, or well-being.
• It's sometimes called "brain massage".

Research

• Scientists are still studying whether ASMR can help with issues such as depression, anxiety, and trouble sleeping. 
• Some studies suggest that ASMR may be a method of emotional regulation that could potentially have therapeutic value. 

Other notes

• ASMR has been compared with auditory-tactile synesthesia and may overlap with frisson. 
• ASMR is a subjective experience. 
• The moment of positive, personal attention from a kind or caring person is an important foundation for ASMR.