ASMR stands for autonomous sensory meridian response. It's a tingling or static-like feeling that typically starts on the scalp and moves down the neck and upper spine.
ASMR can also spread to the limbs.
Triggers
- ASMR is triggered by specific audio or visual stimuli, such as
- Whispering
- Accents
- Crackles
- Repetitive movements
- Light touch
- Tapping sounds
Feelings
- ASMR can cause feelings of relaxation, calm, sleepiness, or well-being.
- It's sometimes called "brain massage".
Research
- Scientists are still studying whether ASMR can help with issues such as depression, anxiety, and trouble sleeping.
- Some studies suggest that ASMR may be a method of emotional regulation that could potentially have therapeutic value.
Other notes
- ASMR has been compared with auditory-tactile synesthesia and may overlap with frisson.
- ASMR is a subjective experience.
- The moment of positive, personal attention from a kind or caring person is an important foundation for ASMR.